Staying Healthy

Trio! Perfect Recipe for Happiness

Rainy season is time for increased infections for the people. The frequency of boils and wound infections is more because of high humidity and moderate temperature, which are fit for bacterial growth.

This season should be a reminder for toning immune system of our body. High fiber diet like brown bread, fresh fruits, clean water and a balanced diet are essential requirements for body to tone up.

One of very useful ingredient to stay healthy in monsoon is exercise. Exercise gears up all systems of body including the immune system. The benefits of diet are increased manifold with exercise. It boosts proper oxygenation of body by using full capacity of lungs. Increased blood flow helps in supplying proper nutrients to various parts of body.

Exercise has a positive impact on brain and is good booster psychologically. It helps by releasing positive hormones in the body. It is important for all ages and person should do suitable exercises for his age and body capacity. It is a good mental relaxant.

Adolescents and adults should focus on high value exercise like aerobics, games like foot ball, hockey etc. Dancing is best for girls, though it mixes pleasure and exercise for both sexes.

Walking, yoga and light exercises in old age are best mode of rejuvenating body. Having a stroll in park, watching nature and animals play, learning benign methods of being happy from children and animals are a good source of happiness and toning immune system of body.In short, the importance of exercise for our body can not be over emphasized.

How to stay healthy in monsoon

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3 Responses so far »

  1. 1

    Benefits of Yoga come from the synchronization of the body and the mind. Yoga exercises can range from doing light stretching to strenuous exercises. The exercises are made up of forms, which can be done rapidly to produce heat in the body or gradually to increase stamina. Yoga exercises work on the body by improving flexibility, internal blood circulation and the functioning of the internal systems. Yoga improves pain tolerance and muscle strength. Yoga also has the potential to positively influence body weight and posture. Breathing techniques (pranayama) not only assist the respiratory system but also ready the mind for meditation. Yoga practices decrease tension, increase relaxation and balance emotions. It promotes positive mental health. It improves self-discipline and self confidence of a yoga practitioner.


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