Archive for January, 2011

Road Ahead

lolcaption-funny-sign-bumpy-road-ahead

Image curtsy Google images. 

There are many roads laid down ahead

Need the right decision, which instead

If already walking successfully the one

Keep going on same as a moving canon

Success is a journey and not a destination

Being happy too is a road needs discipline

Making life useful for others is one thought

Happiness shared, created and amply taught

Solve problems and train for that many lives

Be productive, creative n enjoy the beehives

Happiness isn’t brought by winning like dons

Nor is it in accumulating currency and stones

Climbing a power tree too is not the happiness

Shining in sky like a star may not be rightness

It is the weakest of individuals’ feeling about us

He should be appreciative of our deeds, himself

Force, thrones, money, knowledge and body thy

All are meant for His creations on earth to shine

Be an asset to the society, currency being pleasure

One should leave this earth better, increase treasure

Work is worship, should not have doubt about that

Indebted we are for many of comforts, clear the stat.

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Attitude

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Attitude of person is important 

For himself and his environment

Happiness and sorrow is partly act

Action n thought is, for us to select

If we plant the right, the right will grow

Otherwise it is going to be adverse flow

Enjoying at others’ cost is not wisdom

Helping others to be happy is stardom

Positive thought sharing helps a lot

Be happy and make others laugh

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Obesity

Image courtsy

http://www.bigboysintraining.com/resources/obesity.jpg

 Full image available at that site.

Obesity is one of normal looking dangerous disease

Carrying on more weight then body mass index, it is

Eating more calories then spent daily is the culprit

Fat, fatty acids, triglycerides, results of faulty habit

Sedentary life style is another contributor to the rot

One hundred sixty minutes walk, at least weekly slot

Thrice a week walk or exercise is minimal required

Start with comfortable and increase slowly, get tired

Twenty minutes physical work up, recognized by body

Hormones, the chemicals controlling energy, are jolted

Fat is bad fuel and forces glucose to increase in blood

Decreases supply to organs, increased viscosity of blood

Efficiency of body decreased, organ’s ageing is enhanced

Fuel supply in cells be in proper form and not accumulated

Exercise decreases hunger since more blood goes to muscles

Our gut becomes active while eating, absent activity in muscles

It is a vicious cycle of excess eating and less activity in body

It is better avoided to keep ourselves healthy, hale and hearty. 

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